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Saturday, October 10, 2026
Fresh Center

Does your garden soil need a boost? Plant cover crops in your garden and you’ll reap the benefits.

Just the other day, I discovered a partially finished bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. A visiting architect commented, “Are you sure that’s Lucozade?” giving me a new perspective.

In short, the garden is a bit of a mess. Sometimes neglect has its perks; coming back from a trip, I spotted a sunflower growing in the back corner.

This week, though, some necessary firefighting is underway. Being six months pregnant, I’ve hired a professional gardener to tackle troublesome weeds like green alkanet and robinia saplings from the neighbour’s tree, while leaving the good stuff. Then, in the newly cleared patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to boosting soil quality.

A fellow garden writer has written about green manure, as they play a key role in crop rotation for edible gardens. But, the only things I’m harvesting from my garden right now are a few scrumped apples and some woody herbs.

My garden goals are modest and consistent – and enhancing soil health is top of the list. For those wondering, the scaffolding is for roof repairs, and the fences are yet to be fixed, but the neighbours agree with replacing them.

Cover crops are like superheroes for soil health. Soil likes to be covered, which is why weeds appear. But by sowing fast-growing plants, you can control weeds, bring in bees, host pest-eating creatures, and enrich the soil with nutrients.

Cover crops may not look exciting – though some, like certain lupin varieties and bird’s foot trefoil, have lovely blooms – but their role is to thrive rather than be admired. Once established, you can dig them into the soil, chop them for mulch, or leave them on the surface for worms to pull down. Their work happens underground.

Autumn is perfect for sowing these cold-season plants. My selection includes forage rye, great for clay soil, Italian ryegrass, a weed-suppressor, and beans that aerate soil.

There’s satisfaction in planting seeds knowing it’s temporary – on the surface, anyway.

By

Charles Lewis

A certified nutritionist and wellness coach with over a decade of experience in holistic health practices.

Fresh Center

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